How to Learn a Handstand and Fall Less

Progress in handstands and calisthenics is determined by how strong your joints and tendons become because these small areas have to withstand the load and force passing through them.

It’s important to know what you want from your handstand journey. The majority of us aren’t gymnasts or professional hand-balancers, so we don’t have to have a perfect handstand, whatever that is.


With social media, we can often feel disheartened because we are exposed to the very best, whose job is to have a certain handstand.


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