It’s CrossFit competition season and that means blisters and cuts. Is it a mark of your determination or just plain silly? For CrossFit addicts,…View More Are Ripped Hands Still Cool in CrossFit?
I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown. Being a jiu-jitsu practitioner…View More How I Found CrossFit and Community During Lockdown
Coach Mike Tromello talks about how to look and perform like an elite athlete. In this episode, I am joined by Mike Tromello of…View More Building a CrossFit Body