Stressed, anxious, overcommitted—the unholy trinity the undermines mental health and wellbeing for so many people today. I’d argue that chronic stress is the number one threat…
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Potentially controversial statement alert: burgers are the most perfect food. Hear me out. Burgers are delicious. They are portable. As meat goes, ground beef is…
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Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is…
View More 414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising…
View More How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)