Sculpted, thick, wide biceps and arms never go out of style. Fire up those guns and do it without hitting the gym. When the…View More 10 Do Anywhere Exercises for Strong Arm Muscles
These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.…View More Blood Flow Restriction (BFR) Cuffs for Boundary Pushers
Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a…View More Why Plantar Fasciitis is More Common Than You Think
It’s CrossFit competition season and that means blisters and cuts. Is it a mark of your determination or just plain silly? For CrossFit addicts,…View More Are Ripped Hands Still Cool in CrossFit?
Whether you’re in it to win it, or you just enjoy having beers with friends on the green, your drive sets the tone for your…View More Ace Your Drive with These 5 TRX Movements
If you focus on your training mindset, you will develop more than just physical strength. The key to effective fitness and training is to know…View More Effective Fitness Requires an Intuitive Mindset
Fish oil supplements have many proven health benefits, so scientists are researching to ascertain if fish oil can aid in muscle soreness and recovery. Fish…View More Does Fish Oil Supplementation Impact Recovery?
Instead of using arbitrary textbook standards or spending money on gadgets to gauge rest times, just breathe. I hated studying for certification tests. Right after…View More Too Much Rest Or Not Enough?
Here are three steps you may not have considered to change your clients’ mindset and get them out of pain long-term. After 11-plus years of…View More Embrace A Long-term, 3 Step Approach To Pain-free Fitness
The wrist wraps and lifting straps you need depend on what workout you’re doing. At first glance, you will notice that the Gymreapers lifting straps…View More Choose Lift Straps and Wrist Wraps Based on Function